Addiction left me mentally, physically and emotionally bankrupt, but after just one month of practising Hatha yoga I began to notice positive changes in my own well-being. I felt better physically and began to feel calmer emotionally, with mental clarity and I began to acknowledge the feeling of a spiritual presence within my life.

I have been teaching yoga for five years now and I am learning everyday from the people who come to my classes. Since becoming a Yoga teacher, there are two people who have inspired me so much, Michael McCann a philosophy teacher and Sean O'Tuathalain, my own Yoga teacher.

For me teaching yoga is a personal methodology which has proved extremely successful. Two things I always apply in teaching others are consistency and creativity. I encourage people to explore their boundaries and capabilities as I firmly believe consistency is the most productive way to work through many of life's difficulties.